As the second term comes to an end and Spring Break approaches, this is a great opportunity to reflect on how we’ve been moving through life and set meaningful intentions for the weeks ahead.

One simple way to check in with yourself is through a mindfulness body scan. This practice can be done anywhere—at your desk, in your car, or in a quiet space at home. It helps you tune into your feelings, recognize what you may need, manage stress and anxiety, and enhance your overall well-being.

To begin, close your eyes and take a few deep breaths. Without judgment, observe any sensations or tension in your body, starting from the top of your head and moving down to your feet. If you prefer a guided version, you can follow this 1 Minute Guided Body Scan.

Reflecting on Your Needs

Afterward, take a moment to reflect on how you’ve been feeling and what you may need:

How Have I Been Feeling Lately?

• What emotions have been most present for me?
• How does my body feel right now?
• What thoughts have been occupying my mind lately?

What Do I Need Less Of?

• What has been draining my energy?
• Am I speaking to myself in a way that is negative or unhelpful?
• Are there tasks, commitments, or responsibilities that feel unfulfilling?
• Am I overcommitting myself in ways that leave me exhausted or stressed?
• Are there social dynamics that leave me feeling drained rather than energized?

What Do I Need More Of?

• Am I prioritizing rest, movement, and proper nutrition?
• What brings me joy, and am I making time for it?
• What habits or behaviors do I want to strengthen or change?
• What small steps can I take to feel more aligned with my values?
• Are there relationships I need to nurture or boundaries I need to set?

By regularly checking in with yourself and reflecting on these questions, you can reset, recharge, and move forward with greater clarity and intention.

Contributed by Jennifer Nguyen, Senior School Counsellor