Annie Newman and Joelle Prevost

What is it?

  • Reflecting is taking some deliberate time to think back on experiences. Hopefully this can be done through different perspectives. 

Why is it important?

  • Reflecting on the past can help us prepare for the future. We can learn a lot about ourselves through observing our past behaviour. You can start taking care of your future self now.

How to do it?

  • Think of a situation you went through. How did it go? What do you think went well, what worked? What do you feel like could be improved? How can you take this knowledge and set yourself up for success in the future when something similar comes up?

Submitted by Annie Newman and Joelle Prevost, Senior School Counsellors